How Heavy Are The Dumbbells You Lift?
Origination: manga
Demographic: shounen
Published: 2016
Status: 📖 ongoing
State: published
Content Rating: suggestive
Description
Join gyaru Sakura Hibiki and ojou Souryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself how good form, good diet and plenty of exercise will help with healthy living!! Let's muscle!!!
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Chapters
Chapters
Uploaded
Chapter - 189.5 - Scalp Ð Next
5 months ago
Chapter - 185 - Upright Rows
8 months ago
Chapter - 184 - Romanian Deadlift
8 months ago
Chapter - 183 - Cross Trainer
8 months ago
Chapter - 182 - Spider Curls
8 months ago
Chapter - 181 - Bikini Contest
9 months ago
Chapter - 180.5 - Extras
4 months ago
Chapter - 180 - Visceral Fat
1 year ago
Chapter - 179 - Neck Flexion
1 year ago
Chapter - 178 - Reverse Snow Angel
1 year ago
Chapter - 177 - Calf Raise
1 year ago
Chapter - 176 - Ankle Hop
1 year ago
Chapter - 175 - Muscle Up
2 years ago
Chapter - 174 - Russian Twist
2 years ago
Chapter - 173 - Massage Gun
2 years ago
Chapter - 172 - Unilateral Training
2 years ago
Chapter - 171.5 - Extra
1 year ago
Chapter - 171 - Meat Substitute
2 years ago
Chapter - 170 - Holding Power
2 years ago
Chapter - 169 - Force Application
2 years ago
Chapter - 168 - Shoulder Rolls
2 years ago
Chapter - 167 - Parallel Grip Chinning
2 years ago
Chapter - 166 - Preacher Curls
2 years ago
Chapter - 165 - Dumbbell Flyes
2 years ago
Chapter - 164 - Arnold Press
2 years ago
Chapter - 163 - Training Chains
2 years ago
Chapter - 162.5 - Extra
1 year ago
Chapter - 162 - Bear Crawl
2 years ago
Chapter - 161 - Dark Fitness Training
2 years ago
Chapter - 160 - Pair Training
2 years ago
Chapter - 159 - Hindu Pushup
2 years ago
Chapter - 158 - Low Bar Squat
2 years ago
Chapter - 157 - Hack Squats
2 years ago
Chapter - 156 - Slow Twitch
2 years ago
Chapter - 155 - Exercise Bike
2 years ago
Chapter - 154 - Interval Length
2 years ago
Chapter - 153.5 - Extra
2 years ago
Chapter - 153 - Spider Plank
2 years ago
Chapter - 152 - Limb Forging
2 years ago
Chapter - 151 - Shin Training
2 years ago
Chapter - 150 - Seated Shrug
3 years ago
Chapter - 149 - 5x5 Training
3 years ago
Chapter - 148 - Every Bench
3 years ago
Chapter - 147 - Butt Raised Bench Press
3 years ago
Chapter - 146 - PFC Balance
3 years ago
Chapter - 145 - Incline Arm Curl
3 years ago
Chapter - 144.5 - Extra
2 years ago
Chapter - 144 - Private Room Gym
3 years ago
Chapter - 143 - Training Shoes
3 years ago
Chapter - 142 - Hip Abduction
3 years ago
Chapter - 141 - Shoulder Warm Ups
3 years ago
Chapter - 140 - Digging a Hole
3 years ago
Chapter - 139 - Weighted Push Ups
3 years ago
Chapter - 138 - Hanging
3 years ago
Chapter - 137 - Abdominal Machine
3 years ago
Chapter - 136 - Variable Dumbbells
3 years ago
Chapter - 135.5 - Extra
2 years ago
Chapter - 135 - Training Gear
3 years ago
Chapter - 134 - Underwater Walking
3 years ago
Chapter - 133 - Facial Muscle Training
3 years ago
Chapter - 132 - Shoulder Stretches
3 years ago
Chapter - 131 - Hanging Windshield Wipers
3 years ago
Chapter - 130 - Muscle Memory
3 years ago
Chapter - 129 - Standing on One Leg
3 years ago
Chapter - 128 - Superman Plank
3 years ago
Chapter - 127 - Powerlifting
3 years ago
Chapter - 126.5 - Extra
2 years ago
Chapter - 126 - Superset
3 years ago
Chapter - 125 - Dumbbell Floor Press
3 years ago
Chapter - 124 - Muscles & Resting
3 years ago
Chapter - 123 - Double Split
3 years ago
Chapter - 122 - Coffee
3 years ago
Chapter - 121 - Battle Rope
3 years ago
Chapter - 120 - Wood Chopper
3 years ago
Chapter - 119 - Finger Curls
3 years ago
Chapter - 118 - Abdominal Breathing
3 years ago
Chapter - 117.5 - Extra
3 years ago
Chapter - 117 - Pitching Training
3 years ago
Chapter - 116 - Protein Diet Alternatives
3 years ago
Chapter - 115 - Martial Muscle Menu Forearms
3 years ago
Chapter - 114 - Martial Muscle Menu Core
3 years ago
Chapter - 113 - Martial Muscle Menu Legs
3 years ago
Chapter - 112 - Martial Muscle Menu: Back
4 years ago
Chapter - 111 - Sissy Squats
4 years ago
Chapter - 110 - Balance Training
4 years ago
Chapter - 109 - Registered Training
4 years ago
Chapter - 108.5 - Extra
3 years ago
Chapter - 108 - Ladder Training
4 years ago
Chapter - 107 - Hip Extensions
4 years ago
Chapter - 106 - Towel Rowing
4 years ago
Chapter - 105 - Svend Press
4 years ago
Chapter - 104 - Neck Training
4 years ago
Chapter - 103 - Neck Harness
4 years ago
Chapter - 102 - Shadow Boxing
4 years ago
Chapter - 101 - Pushdowns
4 years ago
Chapter - 100 - Wheelbarrow
4 years ago
Chapter - 99.5 - Extra
3 years ago
Chapter - 99 - Hammer Training
4 years ago
Chapter - 98 - Sambo & Cleans
3 years ago
Chapter - 97 - Kettlebell Swings
4 years ago
Chapter - 96 - Narrow Bench Press
4 years ago
Chapter - 95 - Box Jumps
4 years ago
Chapter - 94 - Tire Flip
4 years ago
Chapter - 93 - Chest Flys & Rear Delts
3 years ago
Chapter - 92 - The Hibiki Pawn
4 years ago
Chapter - 91 - HMB
4 years ago
Chapter - 90.6 - Extra
3 years ago
Chapter - 90.5 - Cursing Power
3 years ago
Chapter - 90 - Hanging Leg Raises
5 years ago
Chapter - 89 - Jump Rope
5 years ago
Chapter - 88 - Farmer's Walk
5 years ago
Chapter - 87 - HIIT
5 years ago
Chapter - 86 - Cossack Squats
5 years ago
Chapter - 85 - Compression Training
5 years ago
Chapter - 84 - Lunges
5 years ago
Chapter - 83 - Obliques
5 years ago
Chapter - 82 - Acupressure
5 years ago
Chapter - 81.5 - Extra
3 years ago
Chapter - 81 - Pike Press
5 years ago
Chapter - 80 - French Press
5 years ago
Chapter - 79 - Vocal Training
5 years ago
Chapter - 78 - Reverse-Grip Push-Ups
5 years ago
Chapter - 77 - Macho the Gathering
5 years ago
Chapter - 76 - Forearm Training
5 years ago
Chapter - 75 - Lat Pull-Downs
5 years ago
Chapter - 74 - Reverse Abdominal Breathing
5 years ago
Chapter - 73 - Front Squats
5 years ago
Chapter - 72.6 - Extra
3 years ago
Chapter - 72.5 - MAAM in Tokyo Two
3 years ago
Chapter - 72 - Side Hops
5 years ago
Chapter - 71 - Bouldering
5 years ago
Chapter - 70 - Side Raise
5 years ago
Chapter - 69 - Straight Neck
5 years ago
Chapter - 68 - Dumbbell Shoulder Press
5 years ago
Chapter - 67 - Drop Set
5 years ago
Chapter - 66 - Isometric Stretching
5 years ago
Chapter - 65 - Dynamic Visual Acuity
5 years ago
Chapter - 64.6 - Extra
3 years ago
Chapter - 64 - Bulgarian Split Squats
5 years ago
Chapter - 63 - 2 Week Abs
5 years ago
Chapter - 62 - Super Slow
5 years ago
Chapter - 61 - Reverse-Grip Bench Press
5 years ago
Chapter - 60 - Plate Training
6 years ago
Chapter - 59 - Samurai Muscle Training
6 years ago
Chapter - 58 - Floor Press
6 years ago
Chapter - 57 - Hammer Curls
6 years ago
Chapter - 56.5
5 years ago
Chapter - 56 - Ab Workouts
6 years ago
Chapter - 55 - Personal Training
6 years ago
Chapter - 54 - Push-Ups
6 years ago
Chapter - 53 - Shrugs
6 years ago
Chapter - 52 - Decline Bench Press
6 years ago
Chapter - 51 - Hip Thrusts
6 years ago
Chapter - 50 - Electrical Muscle Stimulation
6 years ago
Chapter - 49 - Tree Climbing
6 years ago
Chapter - 48 - Hiking
6 years ago
Chapter - 47.6
5 years ago
Chapter - 47.5 - Danberu x Kengan
5 years ago
Chapter - 47 - BDNF
6 years ago
Chapter - 46 - Forearm Curls
6 years ago
Chapter - 45 - Armpit Crawl
6 years ago
Chapter - 44 - Static Stretches
6 years ago
Chapter - 43 - Leg Press Machine
6 years ago
Chapter - 42 - Burn Machine
6 years ago
Chapter - 41 - Ab Roller
7 years ago
Chapter - 40 - Fat-Burning
7 years ago
Chapter - 39 - Punching Machine Contest
7 years ago
Chapter - 38 - Boxing Training
7 years ago
Chapter - 37 - Supplements
7 years ago
Chapter - 36 - The Harnnold Classic
7 years ago
Chapter - 35 - Resistance Training
7 years ago
Chapter - 34 - Air Chair
7 years ago
Chapter - 33 - Grip Training
7 years ago
Chapter - 32 - Marathon Training
7 years ago
Chapter - 31 - Calf Raise
7 years ago
Chapter - 30 - Side Bend
7 years ago
Chapter - 29 - Talent Competition
7 years ago
Chapter - 28.5
5 years ago
Chapter - 28 - Street Workout
7 years ago
Chapter - 27 - Stair Climb
7 years ago
Chapter - 26 - Incline Bench Press
7 years ago
Chapter - 25 - Posing
7 years ago
Chapter - 24 - Skull Crusher
7 years ago
Chapter - 23 - Idol Audition Part 2
7 years ago
Chapter - 22 - Idol Audition Part 1
7 years ago
Chapter - 21 - Massage
7 years ago
Chapter - 20 - Beef
7 years ago
Chapter - 19 - Calisthenics
7 years ago
Chapter - 18 - Arm Wrestling Part 2
7 years ago
Chapter - 17 - Arm Wrestling Part 1
7 years ago
Chapter - 16 - Sauna
7 years ago
Chapter - 15 - Chinning
7 years ago
Chapter - 14 - Bicycle Kick
7 years ago
Chapter - 13 - Leg Curl
7 years ago
Chapter - 12 - Burpee
7 years ago
Chapter - 11 - Dip
7 years ago
Chapter - 10 - Chest Press Machine
7 years ago
Chapter - 9 - Lifts of the North Star
7 years ago
Chapter - 8 - Dumbbell Curl
7 years ago
Chapter - 7 - Cheat Day
7 years ago
Chapter - 6 - Lat Pulldown
7 years ago
Chapter - 5 - Plank
7 years ago
Chapter - 4 - Stretch
7 years ago
Chapter - 3 - Squat
7 years ago
Chapter - 2 - Bench Press
7 years ago
Chapter - 1 - Admission
7 years ago